Please note that class set up differs at our Vancouver and Victoria locations.
The information below is for our Vancouver site, if you wish to be seen at our Victoria location or have questions about our Victoria based classes please contact us
Please note all new clients need an initial physiotherapy assessment prior to joining group classes. Contact us today to get started!
CLASS DETAILS
Level 1: These classes are geared towards those who are walking without gait aids, able to get up and down off the floor without assistance and are fairly early on in disease progression.
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Level 2: These classes are geared towards those who may or may not use a gait aid, who have significant trouble with balance and may need extra time or assistance to get up and down off the floor. These are currently being run as small group sessions and are not listed on the schedule above. Please contact us for more details.
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All our classes are designed to be challenging, this is how we create change! Your therapist will help guide you to the appropriate level, however if you are unsure feel free to ask one of our staff for guidance.
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Intervals: This class uses high intensity intervals interspersed with slower more strength and balance focused movements to keep you working hard while improving a wide variety of PD specific symptoms.
FFM: Fundamentals of Functional movement is a program designed by physiotherapist Naomi Casiro and taught to health care practitioners across Canada. This exclusive, exercise base treatment program uses gait training, stability/mobility flows, global movements and falls training to improve function and help you move better than you ever thought you could! Be prepared to work hard and learn to move in new and fantastic ways, nearly all of which you can practice at home with little to no equipment.​
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BOXING: This non contact boxing class will use goal directed movement, amplitude, coordination and sequencing on the bags to train your brain and improve your movement patterns. 50% of the time will be spent working on the bags and the other 50% will be spent working on PD specific exercises on the mats.
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ONLINE CLASSES:
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Online classes are on a drop in basis CLICK HERE to connect via zoom (please note all new clients need to be assessed by one of our physiotherapists prior to joining classes)
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IN PERSON CLASSES:
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These classes take place at our clinic. Once you have been assessed and cleared to attend by one of our physiotherapists, attendance is on a drop in basis no registration is required.
PRICING
Classes fees are $30/class.
All our classes are led by specially trained and registered physiotherapists with specific post graduate training and experience in treating neurological conditions, specifically Parkinson's. To learn more about our team click HERE.
If you have extended health benefits and depending on your plan, you may be able to claim these classes for coverage. Detailed receipts will be provided after each class.
To sign up for group classes please book your initial assessment or contact us today!
FAQs
1. Can I claim these classes under extended health?
We have Physiotherapists, Occupational Therapists and Kinesiologists who teach our classes. Each instructor has taken specific Parkinson's training in ADDITION to their professional degrees. After each class you attend you will be emailed a receipt with the instructors name and certification number. You can submit this receipt to your extended health plan however please be aware all plans are different and coverage will vary by provider and plan. We do not guarantee coverage.
2. How do I know if theses classes are a good fit for me?
Everyone who has a Parkinson's or potential Parkinson's diagnosis should undergo a detailed assessment with a Parkinson's specific Physiotherapist. In our assessment we look all your baseline measures including balance, gait, strength, posture, movement patterns and more and put together a PD plan specific to your needs. This may or may not include group classes depending on your level, goals, and what you enjoy.
3. Do I need a doctors referall?
NO. All you need is an initial assessment which you can book online at your own convenience here: BOOK NOW
4. What if I am sick?
If you are sick please do not come into our clinic. We want to keep all our clients and staff safe and healthy.
5. What do I need to bring to class?
Always make sure you are dressed in comfortable clothing appropriate for exercise. Please bring a water bottle to every session. For boxing classes gloves are helpful, we have extras if needed. Mikado martial arts is a great place to get gloves, their gear is very good quality and they give all our clients a discount (we don't get anything from you buying here), but you are free to get your gloves anywhere!