Please note all new clients need an initial physiotherapy assessment prior to joining group classes. Book online or contact us today to get started!
Level 1: These classes are geared towards those who are walking without gait aids, able to get up and down off the floor without assistance and are fairly early on in disease progression.
Level 2: These classes are geared towards those who may or may not use a gait aid, who have significant trouble with balance and may need extra time or assistance to get up and down off the floor.
All our classes are designed to be challenging, this is how we create change! Your therapist will help guide you to the appropriate level, however if you are unsure feel free to ask one of our staff for guidance.
Intervals: This class uses high intensity intervals interspersed with slower more strength and balance focused movements to keep you working hard while improving a wide variety of PD specific symptoms.
FFM: Fundamentals of Functional movement is a program designed by physiotherapist Naomi Casiro. This exclusive exercise based treatment program uses gait training, stability/mobility flows, global movements and falls training to improve function and help you move better than you ever thought you could! Be prepared to work hard and learn to move in new and fantastic ways, nearly all of which you can practice at home with little to no equipment.
APP: Amplitude, power and postural control, this class will help you stand tall and connect to your alignment so you can feel strong and stable throughout your day and life! As with all our classes be prepared to sweat and leave feeling great!
BOXING: This non contact boxing class will use goal directed movement, amplitude, coordination and sequencing on the bags to train your brain and improve your movement patterns. 50% of the time will be spent working on the bags and the other 50% will be spent working on PD specific exercises on the mats.
Online classes are on a drop in basis CLICK HERE to connect via zoom (please note all new clients need to be assessed by one of our physiotherapists prior to joining classes)
IN PERSON CLASSES:
These classes take place at our clinic and due to covid have a maximum of 8 people per class. REGISTRATION IS REQUIRED. You can register using the "register" button in the class of your choice on the calendar above.
24 Hour notice is required for class and appointment cancellations.